/* ═══════════════════════════════════════════
   FitCalc Pro — WordPress Plugin Styles
   All selectors scoped under #fitcalc-root
═══════════════════════════════════════════ */
@import url('https://fonts.googleapis.com/css2?family=Syne:wght@400;500;600;700;800&family=DM+Sans:wght@300;400;500&display=swap');

#fitcalc-root {
  --fc-primary:  #1a1a2e;
  --fc-accent:   #e94560;
  --fc-accent2:  #0f3460;
  --fc-teal:     #16c79a;
  --fc-amber:    #f5a623;
  --fc-surface:  #ffffff;
  --fc-surface2: #f7f8fc;
  --fc-surface3: #eef0f8;
  --fc-border:   rgba(0,0,0,0.08);
  --fc-text:     #1a1a2e;
  --fc-text2:    #5a6070;
  --fc-text3:    #9aa0b0;
  --fc-radius:   16px;
  --fc-shadow:   0 4px 24px rgba(26,26,46,0.08);
  --fc-shadow-lg:0 12px 48px rgba(26,26,46,0.14);
  font-family: 'DM Sans', sans-serif;
  color: var(--fc-text);
  background: var(--fc-surface2);
  overflow-x: hidden;
  /* Reset any theme interference */
  box-sizing: border-box;
}
#fitcalc-root *, #fitcalc-root *::before, #fitcalc-root *::after { box-sizing: border-box; margin:0; padding:0; }
#fitcalc-root h1,#fitcalc-root h2,#fitcalc-root h3,#fitcalc-root h4 { font-family:'Syne',sans-serif; }
#fitcalc-root button { font-family:'DM Sans',sans-serif; }

/* ── ONBOARDING ── */
#fc-onboarding {
  min-height: 92vh;
  background: var(--fc-primary);
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 2rem;
  position: relative;
  overflow: hidden;
}
#fc-onboarding::before {
  content:'';
  position:absolute;
  width:600px;height:600px;
  background:radial-gradient(circle,rgba(233,69,96,.15) 0%,transparent 70%);
  top:-100px;right:-100px;border-radius:50%;
}
#fc-onboarding::after {
  content:'';
  position:absolute;
  width:400px;height:400px;
  background:radial-gradient(circle,rgba(22,199,154,.12) 0%,transparent 70%);
  bottom:-80px;left:-80px;border-radius:50%;
}
.fc-onboard-card {
  background:rgba(255,255,255,.05);
  border:1px solid rgba(255,255,255,.1);
  border-radius:24px;
  padding:3rem;
  max-width:520px;
  width:100%;
  position:relative;
  z-index:1;
  backdrop-filter:blur(10px);
}
.fc-tagline {
  font-size:.8rem;text-transform:uppercase;letter-spacing:3px;
  color:var(--fc-accent);font-weight:600;margin-bottom:1rem;font-family:'Syne',sans-serif;
}
.fc-onboard-card h1 { font-size:2.2rem;color:#fff;line-height:1.15;font-weight:800;margin-bottom:.75rem; }
.fc-onboard-card h1 span { color:var(--fc-teal); }
.fc-onboard-card > p { color:rgba(255,255,255,.55);font-size:.95rem;line-height:1.7;margin-bottom:2rem; }
.fc-form-row { display:grid;grid-template-columns:1fr 1fr;gap:1rem; }
.fc-form-group { margin-bottom:1.25rem; }
.fc-form-group label {
  display:block;font-size:.8rem;font-weight:500;text-transform:uppercase;
  letter-spacing:.8px;color:rgba(255,255,255,.5);margin-bottom:8px;
}
.fc-form-group input,.fc-form-group select {
  width:100%;background:rgba(255,255,255,.07);border:1px solid rgba(255,255,255,.12);
  border-radius:10px;padding:14px 18px;font-size:1rem;color:#fff;
  font-family:'DM Sans',sans-serif;outline:none;transition:border-color .2s,background .2s;
}
.fc-form-group input::placeholder { color:rgba(255,255,255,.3); }
.fc-form-group input:focus,.fc-form-group select:focus {
  border-color:var(--fc-teal);background:rgba(255,255,255,.1);
}
.fc-form-group select option { background:var(--fc-primary);color:#fff; }
.fc-btn-primary {
  width:100%;padding:16px;background:var(--fc-accent);color:#fff;border:none;
  border-radius:12px;font-family:'Syne',sans-serif;font-size:1rem;font-weight:700;
  letter-spacing:.5px;cursor:pointer;transition:transform .15s,box-shadow .2s;margin-top:.5rem;
}
.fc-btn-primary:hover { transform:translateY(-2px);box-shadow:0 8px 24px rgba(233,69,96,.35); }

/* ── HEADER ── */
.fc-header {
  background:var(--fc-primary);padding:0 2rem;height:64px;
  display:flex;align-items:center;justify-content:space-between;
}
.fc-logo { font-family:'Syne',sans-serif;font-weight:800;font-size:1.4rem;color:#fff;letter-spacing:-.5px; }
.fc-logo span { color:var(--fc-accent); }
.fc-user-pill {
  display:flex;align-items:center;gap:10px;background:rgba(255,255,255,.1);
  padding:8px 16px;border-radius:40px;cursor:pointer;
}
.fc-avatar {
  width:28px;height:28px;border-radius:50%;background:var(--fc-accent);
  display:flex;align-items:center;justify-content:center;
  font-size:12px;font-weight:700;color:#fff;font-family:'Syne',sans-serif;
}
.fc-uname { font-size:.85rem;color:rgba(255,255,255,.85);font-weight:500; }
.fc-switch-btn {
  font-size:.75rem;color:rgba(255,255,255,.5);background:none;border:none;cursor:pointer;margin-left:4px;
}
.fc-switch-btn:hover { color:var(--fc-accent); }

/* ── TABS ── */
.fc-tabs-bar {
  background:var(--fc-surface);border-bottom:1px solid var(--fc-border);
  padding:0 2rem;display:flex;gap:0;overflow-x:auto;scrollbar-width:none;
}
.fc-tabs-bar::-webkit-scrollbar { display:none; }
.fc-tab {
  padding:0 20px;height:56px;border:none;background:none;font-family:'Syne',sans-serif;
  font-size:.85rem;font-weight:600;letter-spacing:.3px;color:var(--fc-text3);cursor:pointer;
  border-bottom:2.5px solid transparent;white-space:nowrap;transition:color .2s,border-color .2s;
}
.fc-tab.active { color:var(--fc-accent);border-bottom-color:var(--fc-accent); }
.fc-tab:hover:not(.active) { color:var(--fc-text2); }

/* ── CONTENT ── */
.fc-tab-content { display:none;padding:2rem;max-width:1100px;margin:0 auto; }
.fc-tab-content.active { display:block; }

/* ── DASHBOARD ── */
.fc-profile-hero {
  background:var(--fc-primary);border-radius:20px;padding:2rem 2.5rem;
  margin-bottom:2rem;display:flex;align-items:center;gap:2rem;flex-wrap:wrap;
}
.fc-big-avatar {
  width:72px;height:72px;border-radius:50%;background:var(--fc-accent);
  display:flex;align-items:center;justify-content:center;
  font-family:'Syne',sans-serif;font-size:1.6rem;font-weight:800;color:#fff;flex-shrink:0;
}
.fc-pinfo h2 { font-size:1.5rem;color:#fff;font-weight:800;margin-bottom:4px; }
.fc-pinfo p { color:rgba(255,255,255,.5);font-size:.9rem; }
.fc-goal-badges { display:flex;gap:8px;flex-wrap:wrap;margin-left:auto; }
.fc-goal-badge {
  padding:8px 18px;border-radius:30px;font-size:.82rem;font-weight:600;
  font-family:'Syne',sans-serif;letter-spacing:.3px;cursor:pointer;
  border:1.5px solid transparent;transition:all .2s;
}
.fc-goal-badge.bulk { background:rgba(245,166,35,.15);color:var(--fc-amber);border-color:rgba(245,166,35,.3); }
.fc-goal-badge.cut  { background:rgba(233,69,96,.15); color:var(--fc-accent);border-color:rgba(233,69,96,.3); }
.fc-goal-badge.maintain { background:rgba(22,199,154,.15);color:var(--fc-teal);border-color:rgba(22,199,154,.3); }
.fc-goal-badge.active-bulk    { background:var(--fc-amber);color:#fff; }
.fc-goal-badge.active-cut     { background:var(--fc-accent);color:#fff; }
.fc-goal-badge.active-maintain{ background:var(--fc-teal);color:#fff; }

/* ── STATS GRID ── */
.fc-stats-grid { display:grid;grid-template-columns:repeat(auto-fit,minmax(160px,1fr));gap:1rem;margin-bottom:2rem; }
.fc-stat-card {
  background:var(--fc-surface);border:1px solid var(--fc-border);border-radius:var(--fc-radius);
  padding:1.25rem 1.5rem;transition:box-shadow .2s;
}
.fc-stat-card:hover { box-shadow:var(--fc-shadow); }
.fc-stat-card .slabel { font-size:.75rem;font-weight:600;text-transform:uppercase;letter-spacing:.8px;color:var(--fc-text3);margin-bottom:8px;font-family:'Syne',sans-serif; }
.fc-stat-card .svalue { font-size:1.6rem;font-weight:800;font-family:'Syne',sans-serif;color:var(--fc-text); }
.fc-stat-card .sunit  { font-size:.85rem;color:var(--fc-text2);font-weight:400;margin-left:4px; }
.fc-stat-card .sdesc  { font-size:.78rem;color:var(--fc-text3);margin-top:4px; }
.fc-stat-card.accent-bulk { border-top:3px solid var(--fc-amber); }
.fc-stat-card.accent-cut  { border-top:3px solid var(--fc-accent); }
.fc-stat-card.accent-main { border-top:3px solid var(--fc-teal); }
.fc-stat-card.accent-bmr  { border-top:3px solid #7c5cbf; }

/* ── SECTION TITLE ── */
.fc-section-title { font-size:1.1rem;font-weight:800;font-family:'Syne',sans-serif;color:var(--fc-text);margin-bottom:1rem;display:flex;align-items:center;gap:10px; }
.fc-dot { width:8px;height:8px;border-radius:50%;background:var(--fc-accent); }

/* ── MACRO CARD ── */
.fc-macro-card { background:var(--fc-surface);border:1px solid var(--fc-border);border-radius:var(--fc-radius);padding:1.75rem;margin-bottom:2rem; }
.fc-macro-row { display:grid;grid-template-columns:repeat(3,1fr);gap:1rem;margin-top:1.25rem; }
.fc-macro-item { text-align:center;padding:1.25rem .75rem;border-radius:12px;background:var(--fc-surface2); }
.fc-mvalue { font-size:1.5rem;font-weight:800;font-family:'Syne',sans-serif; }
.fc-munit { font-size:.8rem;color:var(--fc-text2);margin-left:2px; }
.fc-mlabel { font-size:.75rem;text-transform:uppercase;letter-spacing:.8px;font-weight:600;color:var(--fc-text3);margin-top:6px;font-family:'Syne',sans-serif; }
.fc-macro-item.protein .fc-mvalue { color:#e94560; }
.fc-macro-item.carbs   .fc-mvalue { color:#f5a623; }
.fc-macro-item.fat     .fc-mvalue { color:#16c79a; }

/* ── NOTICE ── */
.fc-notice { background:rgba(22,199,154,.1);border:1px solid rgba(22,199,154,.3);border-radius:10px;padding:12px 16px;font-size:.85rem;color:var(--fc-teal);margin-bottom:1.5rem; }

/* ── CALCULATOR ── */
.fc-calc-grid { display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:1.5rem;margin-bottom:2rem; }
.fc-calc-card { background:var(--fc-surface);border:1px solid var(--fc-border);border-radius:var(--fc-radius);padding:1.75rem; }
.fc-field-group { margin-bottom:1.25rem; }
.fc-field-group label { display:block;font-size:.78rem;font-weight:600;text-transform:uppercase;letter-spacing:.8px;color:var(--fc-text2);margin-bottom:8px;font-family:'Syne',sans-serif; }
.fc-field-group input,.fc-field-group select,.fc-field-inline {
  width:100%;padding:12px 16px;border:1.5px solid var(--fc-border);border-radius:10px;
  font-size:.95rem;color:var(--fc-text);background:var(--fc-surface);
  font-family:'DM Sans',sans-serif;outline:none;transition:border-color .2s;
}
.fc-field-group input:focus,.fc-field-group select:focus { border-color:var(--fc-accent); }
.fc-field-inline { padding:10px 16px;font-family:'Syne',sans-serif;font-size:.85rem;font-weight:600;cursor:pointer; }
.fc-btn-calc {
  padding:14px 28px;background:var(--fc-accent);color:#fff;border:none;border-radius:10px;
  font-family:'Syne',sans-serif;font-size:.9rem;font-weight:700;cursor:pointer;
  transition:transform .15s,box-shadow .2s;
}
.fc-btn-calc:hover { transform:translateY(-2px);box-shadow:0 6px 20px rgba(233,69,96,.3); }

/* ── WORKOUTS ── */
.fc-workout-tabs { display:flex;gap:8px;margin-bottom:1.5rem;flex-wrap:wrap; }
.fc-wtab {
  padding:10px 22px;border-radius:30px;border:1.5px solid var(--fc-border);background:var(--fc-surface);
  font-family:'Syne',sans-serif;font-size:.85rem;font-weight:600;cursor:pointer;
  transition:all .2s;color:var(--fc-text2);
}
.fc-wtab.active-bulk    { background:var(--fc-amber);color:#fff;border-color:var(--fc-amber); }
.fc-wtab.active-cut     { background:var(--fc-accent);color:#fff;border-color:var(--fc-accent); }
.fc-wtab.active-maintain{ background:var(--fc-teal);color:#fff;border-color:var(--fc-teal); }
.fc-workout-grid { display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:1rem; }
.fc-workout-card { background:var(--fc-surface);border:1px solid var(--fc-border);border-radius:var(--fc-radius);padding:1.5rem;transition:box-shadow .2s,transform .2s; }
.fc-workout-card:hover { box-shadow:var(--fc-shadow);transform:translateY(-2px); }
.fc-workout-card .wday { font-size:.72rem;font-weight:700;text-transform:uppercase;letter-spacing:1px;color:var(--fc-text3);margin-bottom:10px;font-family:'Syne',sans-serif; }
.fc-workout-card .wtitle { font-size:1.05rem;font-weight:700;font-family:'Syne',sans-serif;color:var(--fc-text);margin-bottom:12px; }
.fc-workout-card .wexercise { font-size:.85rem;color:var(--fc-text2);padding:8px 0;border-bottom:1px solid var(--fc-border);display:flex;justify-content:space-between; }
.fc-workout-card .wexercise:last-child { border-bottom:none;padding-bottom:0; }
.fc-workout-card .wex-sets { font-size:.78rem;font-weight:600;color:var(--fc-text3); }
.fc-workout-tag { display:inline-block;padding:4px 12px;border-radius:20px;font-size:.72rem;font-weight:600;font-family:'Syne',sans-serif;margin-bottom:14px; }
.fc-workout-tag.bulk    { background:rgba(245,166,35,.15);color:var(--fc-amber); }
.fc-workout-tag.cut     { background:rgba(233,69,96,.15); color:var(--fc-accent); }
.fc-workout-tag.maintain{ background:rgba(22,199,154,.15);color:var(--fc-teal); }

/* ── DIET ── */
.fc-diet-region-tabs { display:flex;gap:8px;margin-bottom:1.5rem; }
.fc-drtab { padding:10px 24px;border-radius:30px;border:1.5px solid var(--fc-border);background:var(--fc-surface);font-family:'Syne',sans-serif;font-size:.85rem;font-weight:600;cursor:pointer;transition:all .2s;color:var(--fc-text2); }
.fc-drtab.active { background:var(--fc-accent2);color:#fff;border-color:var(--fc-accent2); }
.fc-diet-day-card { background:var(--fc-surface);border:1px solid var(--fc-border);border-radius:var(--fc-radius);padding:1.5rem;margin-bottom:1rem; }
.fc-diet-day-card h4 { font-family:'Syne',sans-serif;font-size:.9rem;font-weight:700;color:var(--fc-text);margin-bottom:12px;text-transform:uppercase;letter-spacing:.5px; }
.fc-meal-row { display:flex;align-items:flex-start;gap:14px;padding:10px 0;border-bottom:1px solid var(--fc-border); }
.fc-meal-row:last-child { border-bottom:none;padding-bottom:0; }
.fc-meal-time { font-size:.72rem;font-weight:700;font-family:'Syne',sans-serif;color:var(--fc-text3);text-transform:uppercase;letter-spacing:.5px;min-width:70px; }
.fc-meal-foods { font-size:.875rem;color:var(--fc-text2);line-height:1.6; }
.fc-meal-cal { margin-left:auto;font-size:.82rem;font-weight:600;font-family:'Syne',sans-serif;color:var(--fc-teal);white-space:nowrap; }

/* ── TRACKER ── */
.fc-progress-section { background:var(--fc-surface);border:1px solid var(--fc-border);border-radius:var(--fc-radius);padding:1.75rem;margin-bottom:1.5rem; }
.fc-log-form { display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:1rem;align-items:end;margin-top:1.25rem; }
.fc-btn-add { padding:12px 20px;background:var(--fc-teal);color:#fff;border:none;border-radius:10px;font-family:'Syne',sans-serif;font-size:.85rem;font-weight:700;cursor:pointer;height:44px; }
.fc-btn-add:hover { opacity:.9; }
.fc-log-table { width:100%;border-collapse:collapse;margin-top:1.5rem;font-size:.875rem; }
.fc-log-table th { font-family:'Syne',sans-serif;font-size:.72rem;font-weight:700;text-transform:uppercase;letter-spacing:.8px;color:var(--fc-text3);padding:8px 12px;border-bottom:1.5px solid var(--fc-border);text-align:left; }
.fc-log-table td { padding:12px;border-bottom:1px solid var(--fc-border);color:var(--fc-text2); }
.fc-log-table tr:hover td { background:var(--fc-surface2); }
.fc-del-btn { background:none;border:none;color:var(--fc-text3);cursor:pointer;font-size:1.1rem; }
.fc-del-btn:hover { color:var(--fc-accent); }
.fc-progress-bar-wrap { background:var(--fc-surface3);border-radius:6px;height:10px;overflow:hidden;margin-top:8px; }
.fc-progress-bar { height:100%;border-radius:6px;transition:width .5s ease; }

/* ── WATER ── */
.fc-water-track { display:flex;gap:8px;flex-wrap:wrap;margin:1rem 0; }
.fc-water-cup { width:48px;height:48px;border:2px solid var(--fc-border);border-radius:8px;display:flex;align-items:center;justify-content:center;font-size:1.3rem;cursor:pointer;transition:all .2s;background:var(--fc-surface2); }
.fc-water-cup.filled { background:rgba(59,130,246,.15);border-color:#3b82f6; }

/* ── BMI ── */
.fc-bmi-gauge { height:16px;background:linear-gradient(to right,#5bc5f5,#16c79a,#f5a623,#e94560,#c0392b);border-radius:8px;position:relative;margin:1rem 0; }
.fc-bmi-needle { position:absolute;top:-6px;width:4px;height:28px;background:var(--fc-text);border-radius:2px;transform:translateX(-50%);transition:left .5s ease; }
.fc-bmi-labels { display:flex;justify-content:space-between;font-size:.72rem;color:var(--fc-text3);margin-top:6px; }

/* ── SPINNER ── */
.fc-spinner { display:inline-block;width:18px;height:18px;border:2px solid rgba(255,255,255,.3);border-top-color:#fff;border-radius:50%;animation:fc-spin .6s linear infinite;vertical-align:middle;margin-right:8px; }
@keyframes fc-spin { to { transform:rotate(360deg); } }

/* ── RESPONSIVE ── */
@media(max-width:640px) {
  .fc-form-row { grid-template-columns:1fr; }
  .fc-onboard-card { padding:2rem 1.5rem; }
  .fc-onboard-card h1 { font-size:1.8rem; }
  .fc-macro-row { grid-template-columns:1fr; }
  .fc-profile-hero { flex-direction:column;align-items:flex-start; }
  .fc-goal-badges { margin-left:0; }
  .fc-header { padding:0 1rem; }
  .fc-tabs-bar { padding:0 1rem; }
  .fc-tab-content { padding:1.25rem; }
  .fc-tab { padding:0 14px;font-size:.78rem; }
}